How to Get Out of a Bear Hug Attack – Fit And Fearless
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How to Get Out of a Bear Hug Attack

self-defense-bear-hug-attack
2
Sep

How to Get Out of a Bear Hug Attack

What should you do if someone grabs you from behind? In the video below, our krav maga instructor will show the best ways to break out of a bear hug attack and head to safety.

The Technique

  • Be aggressive and hard to hold
  • Drop your body weight to gain more control
  • Use elbows or knees to attack groin
  • Face attacker to use any necessary combative techniques
  • Use your voice and create space from attacker

The Target

  • Groin
  • Core zone

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