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  • Wheel of Prizes

    Wheel of Prizes

    We've placed a wheel of prizes in the lobby, who wants to spin??
    WAYS TO SPIN: 1) One spin for every 30 classes you attend after 6/1/19 2) One spin on your 12 month anniversary at FnF 3) One spin for every new friend you bring to try a class 4) One spin for reaching a lifegoal! - We want to support your goals in and out of the studio. Set a goal by placing it on the board in the lobby. When you reach that goal, let us know! #honorpolicy ....

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  • June Member of the Month

    June Member of the Month

    Congratulations to our June Member Of The Month - Deseray!
    Deseray is a single mom who decidedthat 2019 was going to be the year that she took care of herself too. She makes no excuses despite some tough times that could have easilyknocked her off track. She is a role model for her littleones and for her peers. We are proud of you and your hard work Deseray, keep rocking it! ....

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  • June Wonder Woman Wednesdays: Summer Safety

    June Wonder Woman Wednesdays: Summer Safety

    Our theme for WWWs in June will be: Summer Safety When You're Out & About. We will touch on awareness and techniques relevant to being out in crowds, running on trails and walking to your car. This Wednesday night series is open to the public and for women (and women identifying) only. The first Wednesday of the month is always FREE, every other Wednesday has a $15 drop in fee for non-members. We offer a safe and welcoming training environment, we hope you will join us. ....

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  • June Meet N Greet

    June Meet N Greet

    Join us for our next Meet N Greet on June 22nd @ 2pm at Blazer Tag. We've done this one before and it is always a blast! #nogundefenses 🤣 Our first game will start at 2pm and they run every 30mins so if you miss us on the first one, join in on the next one! We plan to play for a few hours. Each participant will be required to purchase their own game play. Prices are $8.99 game. Bring your friends and family to join in on the fun! We look forward to seeing you there! ....

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  • June Monthly Challenge

    June Monthly Challenge

    JUNE MONTHLY CHALLENGE: How many burpees can you do in 1 minute? Participate in our monthly challenge for a chance to win a $75 gift card
    to Lululemon plus have your photo taken in our winners belt
    ! Not to mention bragging rights for the month You can only participate after or duringa class and you must be scored with a staff member present. Congratulations to Ariana who won last month's challengewith a 20 minute wall sit!!! ....

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  • May Meet N Greet

    May Meet N Greet

    Join us for our May Meet N Greet on May 26th @ 1pm at the studio. We plan to have a water gun/water balloon fight that will start at 1:30pm as well as a full BBQ spread provided by FnF and catered by Tiny's BBQ AND a live DJ (FnF Member Andres will be spinning spinning beats for us.) Friends and family welcome. Please RSVP on this page so we can plan accordingly. RSVP and let us know you're coming!
    ....

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  • May Member Of The Month

    May Member Of The Month

    Congratulations to our May Member Of The Month - Kakpindi!
    Kakpindi joined through our challenge program only a few months ago but his transformation and dedication to his training has gone unparalleled. Hispresence in class and hisunwavering ability to push through each workout is motivational to his peers. Thank you for showing us what can be accomplished with determination and hard work Kakpindi! ....

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  • May Monthly Challenge: How long can you wall sit?

    MAYMONTHLY CHALLENGE: How long canyou wall sit? Participate in our monthly challenge for a chance to win a $75 gift card
    to Lululemon plus have your photo taken in our winners belt
    ! Not to mention bragging rights for the month You can only participate after or duringa class and you must be scored with a staff member present. Congratulations to Melina who won last month's challenge with 71 round kicks (with awesome form) in 1 minute! ....

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  • Summer Slimdown Contest - Win $1000!

    Summer Slimdown Contest - Win $1000!

    WIN $1000 from Prestige Labs!!
    Prestige Labs is giving $1000 to the top four male and the top four female transformations from 5/1/19-6/15/19. That means you have 6 weeks to COMMIT TO YOURSELF, YOUR TRAINING AND YOUR NUTRITION! To be participate, simply post your before and after photos onPrestige Labs FB Page, ORyour Personal IG > Must be Public, must tag @prestigelabs and you must use the tag#PLSScontest2019. Photos also need to show you holding the Prestige Labs Supplements you used during your transformation. Winners will be judged based off ofTop Compelling (REAL) Stories About Using Prestige Labs Products + Top Visual Transformation + Creativity. You can order your ....

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