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  •  in Austin - Fit & Fearless - April 29th! Nerf Wars :)

    April 29th! Nerf Wars :)

    Action movies will be playing in the lobby to help you prepare for your battle. There will also be pizza. B.Y.O.B. if you'd like. Try not to aim like a storm trooper. Battles will be waged on a first come first served basis, and begin at 3pm. ....

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  • Teen and Youth Summer Special!

    Our youth and teen classes teach self defense in a fun and safe environment. Sign your family up now, and take advantage of our summer special! Space is limited, click here and sign up! ....

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  • So, who is Jeff Mount, and what is this seminar all about?

    With all the hype around our upcoming seminar, you may be wondering who Jeff Mount is, and why we are all so excited to have him come teach us. Here's everything you need to know:



    The seminar has two options for sign-up:
    Multiple Attackers only, from 9-1pm for $99


    Full day, (Multiple Attackers and Improvised Weapons) from 9-6pm

    The Multiple Attackers portion will be covering the following :

    Pre-attack setup dynamics

    Types of multiple attacker threats: abduction, gang attacks, etc.

    Prioritizing threats on the fly

    Stacking and aligning multiple attackers

    Dealing with multiple armed attackers
    After this portion of the seminar, we'll have a ....

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  •  in Austin - Fit & Fearless - Congratulations Kelly!

    Congratulations Kelly!

    Kelly Barr is a fantastic student to have in class. He's a small business owner ( Tried and True Barber & Tattoo ) and has asthma. He has more excuses to be busy or unable to train than most people, and he still shows up at every opportunity. He works hard, he's a great partner, and he's the friendliest old punk you'll ever meet. Also, if you're anywhere near him in a bar, he'll buy you your favorite drink. Here's to Kelly! ....

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  •  in Austin - Fit & Fearless - WWW April - Sexual Assault Awareness Month

    WWW April - Sexual Assault Awareness Month

    Join us Wednesdays at 7:45pm for April's Wonder Woman Wednesday! The theme this month is sexual assault awareness. Throughout the month, we will be covering the following topics : *Grooming (when a predator is testing what a target will allow) *Striking *Hair pull and wrist grab Defenses *Defenses on the ground and against walls * Much more! The first Wednesday of the month is FREE! All other WWW classes have a $15 drop in fee. ....

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  •  in Austin - Fit & Fearless - EASTER SALE

    EASTER SALE

    FLASH EASTER SALE! Save up to 40% off of memberships now. Don't miss out! CLICK HERE TO SAVE NOW ....

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  •  in Austin - Fit & Fearless - Revised SXSW Schedule

    Revised SXSW Schedule

    Fit and Fearless will be on a revised schedule next week due to SXSW. We hope everyone has a great time! ....

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  •  in Austin - Fit & Fearless - Third Annual Easter Egg Hunt

    Third Annual Easter Egg Hunt

    Join us Saturday, March 31st at 9am for our third annual Easter Egg Hunt! We are excited to announce that in addition to the adult easter egg hunt we do every year, we will also be offering a children's version. The kids version will be a special KM Kids class tailored to the Easter Theme, with an egg hunt during class. This is not your typical Easter Egg Hunt! All of the eggs (children's and adult's) will either contain prizes or a short workout that must be done before moving on! This special class/hunt is FREE, but space is limited. Get your tickets here! ....

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  •  in Austin - Fit & Fearless - Wonder Woman Wednesday MARCH

    Wonder Woman Wednesday MARCH

    Wonder Women Wednesday is held every Wednesday at 7:45pm. Each month has a theme that we focus and build on. The theme for March is Fighting on the Ground. WWW is open to anyone in the community who identifies as female. We offer a safe and welcoming environment for those with years of training or no experience at all. The first Wednesday of the month is free to attend, and the other Wednesdays are open for $15 drop-ins. ....

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