Blog – Page 3 – Fit And Fearless
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2
Sep

How to Get Out of a Bear Hug Attack

What should you do if someone grabs you from behind? In the video below, our krav maga instructor will show the best ways to break out of a bear hug attack and head to safety. The Technique Be aggressive and hard to hold Drop your body weight to gain more control Use elbows or knees to...
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29
Aug

Edged Weapons Seminar w/ Darren Levine

They are silent, they require no skill or training, they are easily concealed, and they can quickly cause life threatening injuries. In close quarters, they are more deadly than firearms. Join us on October 16th for a 3.5-hour training seminar on Defense Against Edged Weapons led by Darren Levine. Darren Levine is the Chief Instructor...
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26
Aug

Self-Defense Techniques: Anti-Bullying

Our krav maga instructor, Brandon, goes over a krav maga based anti-bullying technique. Unfortunately, bullying is common in schools, so this move can help get out of those situations. The Technique Put right arm to the sky Turn sharply to your left Clear the attacker’s arms with the arm that is toward the sky Create...
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12
Aug

Self-Defense Techniques: Groin Kick

Our krav maga instructor, Brandon, shows how to properly execute a front groin kick. The Technique Get in fighting stance Aim knee up towards the target Snap leg out Make contact with target with the bottom part of the shin Recoil twice as fast into fighting stance Use voice and create space The Targets Groin...
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5
Aug

Self-Defense Techniques: Wrist Release

Our krav maga instructor, Brandon, shows how to break out of an attack if your wrist is grabbed. The Technique Drive elbow into attacker’s elbow Use leverage to free the wrist Create distance and space Use your voice to make it clear you do not know the person Get in fighting stance or exit the...
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29
Jul

Self-Defense Techniques: Ground Fighting

Krav maga instructor, Brandon, explains how to get out of a fight that goes to the ground. The Technique   Get in ground fighting stance Get your knee in towards chest, and foot flexed Keep your foot between you and attacker Follow the attacker with your foot Look to attack After strike, try to get...
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26
Jul

Free Youth Krav Maga Seminar (Ages 4-11)

Our Youth Krav Maga (ages 4-11) program starts back September 1st and it is revamped and better than ever! Join us for a free self defense seminar on August 20th to kick start the program. There are only 18 spots available in each seminar so visit http://fitandfearless.com/youth-krav-maga-2/ to reserve a spot for your child today!