Fight Gone Bad 2010

Fight Gone Bad Time to Register: Saturday, September 25th, 2010.

Now is the time to register!

Click here to register. Remember to select team CrossFit and Fearless when registering. Each participant must raise (or donate themselves) $50 by September 21st to participate.

About FGB:

click "Fight Gone bad

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million to provide funding for programs of the Wounded Warrior Project and Athletes for a Cure.

Fight Gone Bad 5 opens its arms and benefits four distinct charities this year:

LiveStrong, Wounded Warrior Project, the CrossFit Foundation and Operation Phoenix.

Fight Gone Bad IV takes place on Saturday, September 25, 2010.

The event will take place between 8am - the afternoon.

The event format is the Fight Gone Bad CrossFit format:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20″ box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Awards are given on Individual, National, and Regional levels.

Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.

There are two divisions eligible for awards on the National and Regional levels:

-Affiliates with 25 or less Team Members.

-Affiliates with 26 or more Team Members.

National: The highest fundraising Affiliate in each division will receive a $5000 Rogue Fitness package and a Concept 2 rower.

Regional: The highest fundraising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.


To compete in the workout, all participants must complete each of the following:

1. Register with their local CrossFit Affiliate by Wednesday, September 22, 2010. (contact (JavaScript must be enabled to view this email address))
2. Register at http://fgb5.org by Wednesday, September 22, 2010
3. Raise $150 or more in pledges by 6 am PDT on Sunday, September 26, 2010 (use forms at both the KM and Box office for logining in donations)
4. All donations counting toward the awards that were collected on your own must be turned in with documentation to Joel by September 30th
5. Awards will be announced by 5pm PDT on Monday, October 4, 2010.

The four divisions are:

1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
2. Class B: Modified Men/Standard Women = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)
4. Class D: Beginner/Kids = 15lb push-press and sumo deadlift high pull, 4lb wall-ball (can be lowered to 8 foot target) and 10 inch box jumps


Remember that you can ask your friends, family, workplace, school, businesses or fellow members to sponsor you for this event. They can donate a lump sum for donation or sponsor you a certain amount per point you make. Check with the desk for forms (check after July 20th).

Stay Fit and Fearless for team Crossfit and Fearless.