2800 IH 35 South #100
Austin, TX 78704
(512) 441-5728

Krav Maga Conditioning

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Fitness for your body, and your brain too!

What could be better than a body in shape, a sharper mind, and the skills to defend them both?

The world-class trainers at Fit and Fearless are experts in training you in the practice of Krav Maga and getting you in the best shape of your life.

And, if you've never done a group fitness class before, we're here to help you join in the fun!

Bring your mind and body to Krav Maga and say goodbye to being bored with another workout routine, ever!

Krav Maga - Conditioning

  • Krav Maga gets you into fighting shape!

    Designed by a team of top fitness experts and defensive tactics instructors known for building fighters, Krav Maga programs use cardio classes, heavy bag work, and sports conditioning techniques to burn fat and tone muscle, typically burning 600-800 calories in a 1 hour class.

    Our class format allows trainees of different fitness levels to fully participate. Because we use natural movements and a combination of aerobic and anaerobic training the human body responds by creating strong lean muscle and eliminating excess weight.

    As an adult-only program, we are able to accommodate de-conditioned men and women. Many of our trainees come in with bad knees, backs, necks, etc., or other previous injuries. The need for self defense is equally, if not more, important for those with people. We welcome the opportunity to show you how much you can still accomplish in terms of physical fitness and self-defense.

  • No experience?

    Krav Maga is designed to take adults with little or no previous experience and bring them to a high level, very quickly. Each and every technique is demonstrated, practiced, and then performed live with constant observation and correction by our Certified Krav Maga instructors.
  • Is Krav Maga fitness suitable for Women?

    Krav Maga is particularly well suited for women, because it was perhaps the only modern self-defense system designed for smaller, less experienced people to use against larger, aggressive attackers.
  • Top 10 reasons to take Krav Maga Conditioning classes:

    1. High Intensity Interval Training (HIIT), Cardio conditioning, Kickboxing, and strength development all in one class.
    2. Designed by a team of top fitness experts and defensive tactics instructors known for building fighters
    3. Specialized and unique fitness classes that you can’t get anywhere else, even if they also have heavy bags!
    4. Our trainers are skilled professionals and completely dedicated to helping students succeed
    5. Burn 800+ calories per workout
    6. Uses heavy bags, kettle bells, Medicine balls, and more.
    7. Teaches powerful Krav Maga striking, for developing real fighting skills
    8. Our class format allows trainees of different fitness levels to fully participate
    9. So much fun!
    10. Build strong lean muscle while eliminating excess weight.
  • Krav Maga Fitness classes versus Kickboxing

    Kickboxing, or Cardio kickboxing as it is often referred to has been around for a long time, and for very good reason.  The amount of calories burned rivals any exercise, and the fact that it involves natural movements, full range of motion, and can be performed at relatively high intensity makes it a very effective workout for shedding pounds and increasing energy levels.

    Krav Maga fitness Kickboxing is incredibly effective, and provides some important physical and mental benefits beyond the great body.

    1. In Krav Maga classes, we punch and kick to pads and heavy bags.  By making contact, we are getting the additional benefits of resistance training, just like you would in the gym by lifting weights.  Our hi-rep schemes build lean muscle and burn fat.  These classes will not make you bulky.
    2. Anaerobic/interval Training Drills Anaerobic training has been shown to be more effective at increasing aerobic (aka cardiovascular) capacity than aerobic training.  It also has the additional benefits of reducing overuse injuries and increasing, rather than decreasing, overall strength.[1]
    3. Useful skills. In addition to putting you into fighting shape, Krav Maga will prepare you, mentally and physically, to effectively defend yourself with the same set of skills used by elite military and law enforcement agencies around the world.  Krav Maga is the official self-defense system of the Israeli defense forces, and is used by every branch of the US military and more than 500 state and federal agencies.

    So, for adults with limited time to train, you can multitask at the gym; improving your physical conditioning, learning real world self defense skills, and enjoying the benefits that come with being a more confident, stronger human being.

Karina Smirnoff, Dancing with the Stars does Krav Maga
http://youtu.be/M44RAYWJf3A?list=PLy7eH3-zVDI2f9XKJplsK-xQbh-ldDlKm

See some of the moves you’ll learn demonstrated by Jarrett Arthur and Maria Menounos, here:
http://www.fitnessmagazine.com/videos/m/32072273/maria-menounos.htm