To become a complete fighter you must know how to fight on the ground. Although Krav Maga does offer very effective ground fighting techniques in KM classes, this class is designed to focus on just grappling.
Shebaro (Brazilian) Jiu-Jitsu is a top-dominant self defense system and grappling sport that focuses on ground fighting, using various throws, grappling techniques and submission holds.
Where fitness meets fighting!
Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class.
This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.
*These membership rates reflect a 1 year membership agreement.
**First Responders receive a discount, inquire with us for a price.