Self-Defense Techniques: Elbow Strike – Fit And Fearless
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Self-Defense Techniques: Elbow Strike

elbow-strike-self-defense
15
Jul

Self-Defense Techniques: Elbow Strike

This week, our krav maga instructor, Amy Winters, demonstrates an elbow strike. Elbow strikes are great self-defense techniques for a close up attack.

The Technique

  • Bring hand to shoulder with elbow out
  • Swing arm out horizontally
  • Aim to hit target with your arm just below tip of the elbow
  • Back heel lifted off the ground
  • As you swing your elbow, bring power through hips and shoulders
  • Recoil into fighting stance

The Targets

  • Face
  • Throat

Check out the video to see Amy show us the elbow strike.

 

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