This week, our Krav Maga Instructor, Amy Winters, demonstrates the palm heel strike. They are called palm heel strikes because you strike with the heel of your palm. A powerful strike comes from the ground up, so always start with a good fighting stance.
- Send hand straight out from shoulder
- Keep elbow down
- Flex wrist back
- Turn fingers slightly inward
- Pivot on back foot to send arm forward
- Solar plexus
Check out the video to see the move in action.