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  • March Member of the Month: Grant

    March Member of the Month: Grant

    Someone asked how we select our Member Of the Month; it's based on who we feel has been dedicated to their training and who inspires others. Grant trains in the morning classes AND evening classes and has inspired both his teen son and teen daughter to start focusing on their health and fitness as well. Other students notice that he is consistent with his training and has been for years. He shows up, does the work and is a joy to have in class. You never know who you are inspiring just by showing up. Thank you for motivating so many Grant! ....

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  • March Wonder Woman Wednesday

    March Wonder Woman Wednesday

    The theme for WWW's in March will be Clothes & Accessories: How your clothes help and/or hinder your ability to defend yourself. Bring backpacks, purses, hoodies, coats, gloves! *Wedges are a great option for the mats if you would like to train in some type of heel. Stiletto/spiky heels/shoes will not be allowed on the mats (they poke holes in it). **Don't wear anything you'd be upset about possibly getting ripped. We don't want your favorite clothes or bags to be ruined. *Please note there is no WWW on March 18th due to our revised SXSW schedule* This Wednesday night series is open to the public and for women (and women identifying) only. The first Wednesday of the month is ....

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  • Bar Fight Seminar

    Bar Fight Seminar

    March 29th @ Shangri-La
    The Bar Fight Seminar provides realistic training in a public place. We will learn how to defend during common fight scenarios, as well as how to manage in a crowd and how to deescalate a situation. Please wear whatever you would typically wear for a night out on the town—jeans, dress shoes, dresses or skirts, button-down shirts, etc.—to provide the most realistic training. Previous Krav Maga training required. After the seminar, we will stay at Shangri-La for our monthly Meet N Greet. Includes one drink ticket for the Meet N Greet afterward. Member: $69 Non-Member: $89 RESERVE YOUR SPOT HERE
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  • Street Clothes Week

    Street Clothes Week

    March 23-29th Come and train in your everydayclothesand learn about the restrictions they may cause and how to work around them. Bring backpacks, purses, hoodies, coats, gloves! *Wedges are a great option for the mats if you would like to train in some type of heel. Stiletto/spiky heels/shoes will not be allowed on the mats (they poke holes in it). **Don't wear anything you'd be upset about possibly getting ripped. We don't want your favoriteclothesor bags to be ruined. (Street Clothes Week applies to Krav Maga classes only, please wear normal workout attire for your fitness classes) We will end the week with our annual Bar Fight Seminar! ....

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  • Body Scan by Body Spec - Feb 22

    Learn your body composition, improve your health. By appointment only @ Fit and Fearless Saturday, Feb 22nd 10:30-2pm Reserve your spot here: https://www.bodyspec.com/scan-me/fit_and_fearless/2020-02-22 ....

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  • February Meet N Greet: 512 Rage Room

    February Meet N Greet: 512 Rage Room

    Come spend a few hours letting it all out with your FnF fam at 512 Rage Room! $25 covers 2-3 hours of rage. A few things to know! There will be plenty of things to destroy but you can also bring your own breakables! Just none of the following: Microwaves, Bulky TVs or CRT monitors with diodes, AC units/refrigerators (anything with a compressor) Alcoholic beverage drink tickets (optional) $5.00 each for beer/wine $6.00 each IPA and white claw They are also byob for liquor/mixed drinks but you are required to purchase mixers at the venue Add on activities you can do while there that are not covered in your $25 include: Axe throwing Splatter Paint/Paint wars Learn ....

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  • Krav Maga 6 Week Challenge

    Krav Maga 6 Week Challenge

    We're bringing back the ORIGINAL Krav Maga 6 Week Challenge! Would you like to feel safe, healthy and empowered in only 6 weeks? This isn't a quick fix, but a great way to build a solid foundation for your health, fitness and Krav Maga goals. 🥊 Learn self-defense 🥊 Learn how to build healthy eating habits 🥊 Build muscle & tone 🥊 Join an awesome community 3 classes per week Goal setting orientation Easy to follow nutrition plan Weekly check ins with your accountability coach Cost: $250 Only 20 spots available! Click here to schedule your consultation today! ....

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  • How to Conquer Cravings and Fuel Your Body

    How to Conquer Cravings and Fuel Your Body

    Learn how to conquer cravings, fuel your body properly and move away from an “All or Nothing” mentality for long-term, sustainable health. We’ll cover: · Cravings! Why we get them and what to do about them · How to fuel your body for optimal performance · How to reach your goals while still enjoying foods you love · How to make small shifts that add up to big changes Colleen is a Functional Nutritionist, founder of Nutritional Zest and was voted one of Austin’s Top 3 Nutritionists of 2019 in Austin Fit Magazine. She focuses on helping men and women who struggle with weight resistance, digestive disorders, and fatigue to get ....

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  • Schedule Updates

    Schedule Updates

    You asked, we listened! See the below schedule changes that go into effect Feb 10.
    🥊 We've had an equal amount of requests for 6am classes to stay the same AND to be moved to 6:45 - so we compromised. There will no longer be a Wednesday 6am class, but we have added a T/TH 6:45am option
    🥊 We moved Saturday All Levels to 9am so don't have to chose between All Levels and Mobility!




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