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Krav Maga near Austin RSS Feed




  • Body Scan by Body Spec - Feb 22

    Learn your body composition, improve your health. By appointment only @ Fit and Fearless Saturday, Feb 22nd 10:30-2pm Reserve your spot here: https://www.bodyspec.com/scan-me/fit_and_fearless/2020-02-22 ....

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  • Body Scan by Body Spec - Feb 22

    Learn your body composition, improve your health. By appointment only @ Fit and Fearless Saturday, Feb 22nd 10:30-2pm Reserve your spot here: https://www.bodyspec.com/scan-me/fit_and_fearless/2020-02-22 ....

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  • February Meet N Greet: 512 Rage Room

    February Meet N Greet: 512 Rage Room

    Come spend a few hours letting it all out with your FnF fam at 512 Rage Room! $25 covers 2-3 hours of rage. A few things to know! There will be plenty of things to destroy but you can also bring your own breakables! Just none of the following: Microwaves, Bulky TVs or CRT monitors with diodes, AC units/refrigerators (anything with a compressor) Alcoholic beverage drink tickets (optional) $5.00 each for beer/wine $6.00 each IPA and white claw They are also byob for liquor/mixed drinks but you are required to purchase mixers at the venue Add on activities you can do while there that are not covered in your $25 include: Axe throwing Splatter Paint/Paint wars Learn ....

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  • Krav Maga 6 Week Challenge

    Krav Maga 6 Week Challenge

    We're bringing back the ORIGINAL Krav Maga 6 Week Challenge! Would you like to feel safe, healthy and empowered in only 6 weeks? This isn't a quick fix, but a great way to build a solid foundation for your health, fitness and Krav Maga goals. 🥊 Learn self-defense 🥊 Learn how to build healthy eating habits 🥊 Build muscle & tone 🥊 Join an awesome community 3 classes per week Goal setting orientation Easy to follow nutrition plan Weekly check ins with your accountability coach Cost: $250 Only 20 spots available! Click here to schedule your consultation today! ....

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  • How to Conquer Cravings and Fuel Your Body

    How to Conquer Cravings and Fuel Your Body

    Learn how to conquer cravings, fuel your body properly and move away from an “All or Nothing” mentality for long-term, sustainable health. We’ll cover: · Cravings! Why we get them and what to do about them · How to fuel your body for optimal performance · How to reach your goals while still enjoying foods you love · How to make small shifts that add up to big changes Colleen is a Functional Nutritionist, founder of Nutritional Zest and was voted one of Austin’s Top 3 Nutritionists of 2019 in Austin Fit Magazine. She focuses on helping men and women who struggle with weight resistance, digestive disorders, and fatigue to get ....

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  • Schedule Updates

    Schedule Updates

    You asked, we listened! See the below schedule changes that go into effect Feb 10.
    🥊 We've had an equal amount of requests for 6am classes to stay the same AND to be moved to 6:45 - so we compromised. There will no longer be a Wednesday 6am class, but we have added a T/TH 6:45am option
    🥊 We moved Saturday All Levels to 9am so don't have to chose between All Levels and Mobility!




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  • January Wonder Woman Wednesdays: Ground Fighting

    January Wonder Woman Wednesdays: Ground Fighting

    Our theme for WWWs in January will be: Ground Fighting.
    Come learn what to do if the fight goes to the ground. Lessons will be BJJ focused with guest instructor, Lauren Sears, teaching on Jan 22nd and Jan 29th. No Gi Required. This Wednesday night series is open to the public and for women (and women identifying) only. The first Wednesday of the month is always FREE, every other Wednesday has a $15 drop in fee for non-members. We offer a safe and welcoming training environment, we hope you will join us. ....

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  • BJJ for Self-Defense

    BJJ for Self-Defense

    Learn when and how Jiu-Jitsu can come into play during a fight. We will cover what to do if you end up in a ground fight and how to get home safe. This seminar will be led by the accomplished BJJ practitioner and instructor Lauren Sears. This is a No Gi event. About Lauren: Lauren is a Blue belt under 1st degree black belt, Curtis Hembroff of 10th Planet Jiu-Jitsu ranked under Eddie Bravo. Her BJJ accomplishments so far include: 2x Texas ground control 🥇 2x NAGA Championships🥇 Fight to win submission grappling🥇 Fight to win submission grappling absolute🥈 MAT Shark double 🥇🥇 2x ONNIT World Open purple-brown 🥈 Samurai Cup SA double 🥇🥇 NAGA absolute ....

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  • January Member of the Month: Amelia

    January Member of the Month: Amelia

    Congratulations to our first member of the month for 2020 - Amelia!
    We've had the pleasure of watching Amelia grow with us over the last 6 months. She has overcome so many mental and physical barriers and is an inspiration to more than she knows. Her growth is unparalleled, her determination admirable - and her mothers zucchini bread is delicious! ....

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  • December Wonder Woman Wednesdays: Using Your Voice

    December Wonder Woman Wednesdays: Using Your Voice

    Our theme for WWWs in December will be: Using Your Voice. The holiday season can be exhausting in so many ways. Come practice speaking up, being empowered and just letting it all out. Don't worry, we're still going to hit things too ;) This Wednesday night series is open to the public and for women (and women identifying) only. The first Wednesday of the month is always FREE, every other Wednesday has a $15 drop in fee for non-members. We offer a safe and welcoming training environment, we hope you will join us. SAVE YOUR SPOT HERE ....

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