Our theme for WWWs in November will be: Choke Defenses. Learn how to defend against escalated attacks like chokes from any direction. We understand that this is a sensitive topic for many, please feel free to participate in whatever degree you are most comfortable.
This Wednesday night series is open to the public and for women (and women identifying) only. The first Wednesday of the month is always FREE, every other Wednesday has a $15 drop in fee for non-members. We offer a safe and welcoming training environment, we hope you will join us.
Fit and Fearless has become a second home to me. The instructors and members are all so kind and uplifting. I feel that I'm a welcomed member of the community and each time I go (which is nearly every day) I see a face I recognize and I receive encouragement. Fit and Fearless has become an integral and significant part of my life and I have already experienced phenomenal growth in health and in other aspects of my personal life since becoming a member.
I tried Fit and Fearless last April going to Krav Maga classes twice a week and after a couple of months I try to take a couple classes a night as often as I can. Great gym with awesome instructors that push your limit in every session. After an hour class, whether it's Krav Maga, Bag, Fit, MMA or Sparring, you will be physically exhausted but feel like you can take on the world at the same time. If you want to grow stronger in ways you didn't even know possible, you owe it to yourself to check out Fit and Fearless.
Loving it so far. About two weeks in. Great practical skills developed from day 1. Fantastic workout without a ton of downtime between activities. Keeps the heartrate up. Great sense of community without a ton of formality that can kludge up the works at some schools (not that formality is wrong, per se, but F&F has no formality solely for the sake of formality). Very welcoming place.
