Meet Christina

Meet Christina

We would like to officially welcome Christina Yang to the FnF team!

Christina is a yoga teacher, strength trainer, and striking coach.

She is a Yoga Alliance 500 Hour Registered Yoga Teacher who has lived and taught in New York City, San Francisco, Los Angeles, and Austin. She has taught everyone from absolute beginners to lifelong athletes, cross-training professional movers ranging from fighters to dancers. Christina focuses on developing and honing natural movement and natural awareness while maintaining balance between alignment and flow, anatomy and energy, and strength and stretch. With a background as a psychotherapist, swimmer, and dancer, her yoga classes and training sessions emphasize mindful movement, quality of movement, and optimal breath work. She brings this philosophy to her own striking training and is constantly trying to find new ways to help others understand movement, whether strengthening, striking, or mobilizing.

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