Heavy Bag Monday & Wednesday 5:45 pm We have added two more Heavy Bag classes during the week since the current ones have been filling up...

SSSHIIT (Short, Sweet, and Sweaty HIIT) Thursdays 6:00 - 6:30 pm We have added a new type of class to the schedule! It's called Short,...

HIIT Fridays 5:45 pm There is a new HIIT class at 5:45 pm on Friday evenings! We have added this class on Fridays to help you start your...